Seated exercise is still exercise

And so is lying-down exercise. Or exercise that only lasts for a couple of minutes. On the days when you feel like ‘exercise’ isn’t possible, perhaps compared to other people’s ideas of exercise or compared to your own previous activities, remind yourself of this.

Scroll down for video tutorials of a few of my favourite seated poses. If you work through each video consecutively, you can 'build your own’ 8-10 minute yoga practice.

Want more yoga like this? Send me a message to learn more about how we incorporate chair yoga into our live classes, or browse the on-demand shop for longer chair yoga practices.

This blog post includes content originally published on Instagram in January 2024.