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AUTUMN 2024 TIMETABLE - online classes
Mondays 10-11 AM Yoga for functional movement
30 minutes of seated and/or standing poses with a chair, followed by 30 minutes of stretches on the floor.
Join us for the whole hour or either of the 30-minute sections.
Tuesdays 7.30-8.30 PM Exploring yoga
60 minutes of breathing and movement to try new options for your yoga practice.
We begin and end with a few minutes of breathing and physical relaxation. The movement portion of the class
focuses on a specific pose, using props, variations and sequences to find what works for you.
Thursdays 7.30-8.30 PM Yin yoga
Yin is a mainly seated/lying down practice, in which we hold poses for longer periods of time (typically 3-5 minutes).
30-minute participation is available from 7.30-8 PM most weeks.
All classes take place live via Zoom. Links are sent out in the fortnightly newsletter.
Acle group classes
We run a regular series of five 60-minute lessons at the Acle studio. Each series is limited to three participants. To find out about the times and dates of the next series, send us an email.
The times listed above are UK times (GMT or BST), but you are welcome to join live Zoom classes from anywhere in the world!
Here’s a handy convertor to help you check the time difference.
In 2023, the clocks go forward 1 hour in the UK on Sunday 26th March, and backwards 1 hour on Sunday 29th October. Remember to double check class times at this point in the year.