Homeyogaforeverybodynorfolk

Online yoga classes in small groups,

for people of all ages, genders, and bodies

Individual lessons are also available, both in person and online

Become more comfortable in your body: comfortable moving, and comfortable in stillness.

As always, I’m not doing a Black Friday deal - but I AM announcing the 2025 payment options today. Plus newsletter subscribers will get an email later today, outlining the new booking system. If you don’t already subscribe, click the #Lin

The weather’s turned this week, so here are some suggestions to make yourselves comfortable when attending your usual online yoga class.

🕙20 minutes before our online class starts, turn the heater on/up in your yoga room. You’ll probabl

Tonight in our Exploring Yoga class we’re going to play with balance, particularly with moving from two feet to one. Regulars at my classes know that I love using the wall to help with balance! With the wall behind me here, I was able to extend

It’s a grey morning, but I’m so grateful to a person who treated me with kindness yesterday. It meant a great deal to me in the moment, and I’m still feeling the benefits now.
Can you find an opportunity for kindness today? Perhaps

Lots of you that I love podcasts. I don’t often share them though, but this one is important. It’s short (20-ish minutes), and it’s about one simple thing that will impact almost all of us. I’m not going to re-tell Sarah&rsquo

I took this photo at the end of an individual lesson. Not including mats and the wall, we used:

1 square bolster
1 round bolster
2 large cork blocks
2 thin foam blocks
2 blankets
2 straps
1 long cork wedge
1 thin cushion
1 sandbag

We don&rsq

In an individual lesson this morning, a student tried a new sequence. Midway through, they shouted at me “I feel unstable!”, which was fair enough considering we were upside down at the time. I was wobbling a lot as I did the sequence alo

Practising yoga can often make us feel vulnerable. Testing your body in a tricky physical pose, or not overthinking during a breathing exercise, or letting yourself relax into stillness and quiet: all of these processes challenge us and, to be done a

Newsletter subscribers, the latest edition should be with you now! It’s the first newsletter from the new address (alisonbutlernorfolk) so do check your junk folder if it hasn’t landed in your inbox. And if you still can’t find it,

Click here to read the latest blog post